Why your personal trainer may recommend a chiropractor

When we think of personal training we don't think of medical offices. But there is a growing trend of professional trainers that are suggesting chiropractic treatment to their clients. As more and more people begin to use personal trainers to keep their health and wellness in shape, more of the trainers are becoming aware of the benefits of seeing a Grayslake chiropractor.

It's not because you are injured

When you mention seeing a chiropractor people assume that there is something wrong. That may be true, as chiropractic medicine has an excellent reputation for providing healing care for injuries and numerous chronic conditions; but it can also be a form of preventative healthcare too. This is what your personal trainer recognizes. Your trainer is interested in making sure that you can sustain the new lifestyle habits you are acquiring and the most important one of all is the ability to use resources for recovery and rejuvenation.

What happens when the body is under physical stress

We talk a lot about the effect of psychological stress on the body, but physical stress is important to be aware of too. The body and mind don't make a differentiation between good or bad stress. A powerful CrossFit workout will cause the same stress as a low impact accident in the mind's eye. The same chemicals and body processes are involved. To keep you fit and moving forward, your personal trainer may recommend that you add in regular visits with a chiropractor. A chiropractor can assess the stress and strain your body is under and work with you to improve your resilience to that stress. In other words, before you get injured you can learn to be better in important ways.

That all important cracking sound

We all know that the hallmark of a session at a Grayslake chiropractor is that cracking sound and flood of relief from tension and pain. What you may not know is that sound is a sign that the stress on your body is being released. The crack comes from the release of gasses between the bones that naturally build up during the course of the day. If you are working out with a trainer, those gasses will build up even faster. The gas presence between the bones can become painful and knock the bones out of alignment. By relieving the pressure before it becomes an issue you remain in better health.

Talk to your chiropractor and form a plan

Talk to your Grayslake chiropractor and tell them about the personal training routine that you are doing. They can help formulate a plan to take care of your body while your personal training works to make your body better. Don't wait for an injury to happen, be proactive in creating a resilient body that allows you to enjoy life better. You best course of action is to get both the chiropractor and your trainer to discuss a viable plan. It can be very helpful for your doctor to know in advance when your trainer is going to take you to the next level so they can aid in your recovery too.